Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults With ADHD

Price: £8.21
(as of Nov 23, 2023 08:13:03 UTC – Details)

Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It’s not a choice. Not
everyone has it, although more individuals are being diagnosed with it daily. ADHD can be
extremely difficult to manage when you don’t have the right tools, understanding of your own
mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it
doesn’t have to be this way. There are steps you can take to live a more controlled, consistent,
and confident life.

In this book and workbook Brooke Schnittman, MA, BCC, PCC uses the strategies from Coaching
With Brooke’s signature twelve-step program, 3C Activation© to empower adults with ADHD who
are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life,
and transform themselves so they can be more productive, confident, and thrive. Brooke lays out
an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain,
become more confident, and activate their ADHD potential.

Throughout this book you will gain tools and understanding of:The ADHD Disruptors that are leaving you underwhelmed or overwhelmedEvidence-based tools to build and maintain momentum while increasing executivefunctioning skillsHow to decrease negative habits and actions while increasing healthy habits, and actionsHow to break actions down into small, manageable stepsHow to increase confidence and reduce anxietyWays to increase and manage dopamineWays to increase time management skillsHow to delegate and have uncomfortable conversations you have been avoiding for greatempowermentThe inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence
No matter what kind of ADHD type or stage of life you are in, this book can guide you toward a
more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered
with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a
game changer for thousands.

ASIN ‏ : ‎ B0CJX6MYXV
Publisher ‏ : ‎ Coaching With Brooke LLC; Large type / Large print edition (26 Sept. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-13 ‏ : ‎ 979-8989023301
Dimensions ‏ : ‎ 17.78 x 1.3 x 25.4 cm